Patricia A. O'Malley
Social Policy & Programs Consulting    ~    Community Matters
412-310-4886    ~    info@patomalley-consulting.com
Copyright Patricia A. O'Malley    ~    All rights reserved
Established 1993

Random Affairs10
​September 12, 2025

Vanquish “Anxiety”

Quit Whining.

If it’s in the past, leave it there.
Delete the toxic people from your life.
Learn from your mistakes.
And theirs.

Stuff happens.
Move on.
Get over it.
Yes you can.

Quit whining.

If it’s in the present, control what you can.
Then get out of the way.

Quit whining.

If it’s in the future, prepare for it.
Then get out of the way.

JUST QUIT WHINING.

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​Patricia A. O'Malley

Social Policy & Programs Consulting

​Training and Services for agencies working toward social and economic justice​​​​​​​​​

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